Yoga Nidra - guided meditation live on zoom
Thursday May 18, 2023
7:30 - 8:30pm EST
Zoom
(this class is offered in person in Dundas, ON too)
This class is an opportunity to relax deeply as you listen to a 45 min guided meditation which takes you into the sub conscious mind and back out again.
Nidra is considered the sleepless sleep or psychic sleep. This practice was developed to guide the body into deep relaxation allowing the mind to soften and take a journey. Whether brand new to meditation or a seasoned practitioner, this practice is for you.
You will need to find a quiet spot where you won’t be disturbed. Traditionally Nidra is practiced in savasana (laying on your back on the floor), but please find whatever position you can get comfortable in for approx. an hour.
P.S. It’s common to fall asleep, but don’t worry you will still get everything you need from the practice.
Registration closes at 4pm the day of the event.
To pay through etransfer please send an email to shanel@fromtheheartandsoul.com
Night With Spirit - Friday, June 9, 2023 | 8-10pm
Mediumship Gallery Reading
Friday June 9, 8 - 10pm EST
Dundas Yoga & Fitness
1 East St N, Dundas, ON
One more message from a loved one who has crossed is a precious gift. Join me for an evening of connection to spirit where I channel the words of your friends and family in a gallery style or group reading. Although there is no guarantee everyone will receive a reading, often everyone does.
To arrange alternate payment methods, please email shanel@fromtheheartandsoul.com
On Sale
On Sale
Usui Reiki 2nd Degree Certification
This is my favourite level to teach... it is where all the magic in this beautiful healing modality can be found. Learn the power of distance healing and reiki symbols. Increase your ability to intuitively move energy and reiki through the body while opening up new layers of healing for both you and your clients.
In this certification you will learn:
- Reiki 1 review
- 3 Reiki Symbols - power, mental/emotional, & distance,
- Why the symbols work
- The Reticular Activating System
- How to use the symbols
- Chakra Basics - BONUS laminated chakra chart
- How to blend modalities - yoga, meditation, essential oils, chakras
- How to give a distant healing session
- How to make and use a permanent distant healing box
Included:
- Comprehensive manual with personalized cover
- Reiki 2 Attunement
- Laminated symbol sheet
- Set of laminated symbols
- Laminated chakra chart
- Permanent distant healing box
- Certificate
The outline of times for class are flexible. I have built in time for the attunement process on the first night (you are welcome to leave after receiving yours), as well as practice time which is optional. As well, if you are unable to make any of the sessions we can work on making it up during a practice portion of class.
Where:
Dundas Yoga and Fitness, 1 East St N, Dundas ON
When:
Friday June 16, 6-9pm
Saturday June 17, 12 - 5pm
Friday June 23, 6-9pm
Saturday June 24, 12-5pm
Investment:
$345 - early bird price of $297 ends Friday May 26 at midnight!
Limited to 15 students max.
Prerequisite:
Usui Reiki 1st Degree certificate (email a pic of your certificate if not my previous student)
If you have questions, please feel free to reach out to me at Shanel@fromtheheartandsoul.com