Yoga Nidra - guided meditation live on zoom
Thursday July 20, 2023
7:30 - 8:30pm EST
Zoom
(this class is offered in person in Dundas, ON too)
This class is an opportunity to relax deeply as you listen to a 45 min guided meditation which takes you into the sub conscious mind and back out again.
Nidra is considered the sleepless sleep or psychic sleep. This practice was developed to guide the body into deep relaxation allowing the mind to soften and take a journey. Whether brand new to meditation or a seasoned practitioner, this practice is for you.
You will need to find a quiet spot where you won’t be disturbed. Traditionally Nidra is practiced in savasana (laying on your back on the floor), but please find whatever position you can get comfortable in for approx. an hour.
P.S. It’s common to fall asleep, but don’t worry you will still get everything you need from the practice.
Registration closes at 4pm the day of the event.
To pay through etransfer please send an email to shanel@fromtheheartandsoul.com
On Sale
On Sale
2024 Soulful Mystic Planner
I have spent a lot of years spending a small fortune to buy planners that worked for me from the states as I couldn't find anything Canadian. Last year I was inspired to create my own. To make something that works for that entrepreneur that doesn't have a normal schedule, that also manages the schedule of their family, and also needs lots of room for doodling, dreaming and making lists.
I spent a lot of time looking at planners to create the perfect Soulful Mystic Planner.
-a weekly planner from Monday to Sunday
-every day including the weekend can be scheduled from 6am to 10pm
-an extra column for list making
-blank space under each week for doodling, planning, goal setting or list making
-full month calendar at the beginning of each month
-blank pages between months and at the end of the planner
-inspirational words and quotes on every page
-full and new moon cycles
The pictures here are last years print. I will update with new mock ups as soon as they are available.
PRESALE on NOW! Get yours before the price goes up!
Shipping is extra.
Pick up is free. Pick up dates will be available in Ancaster, Dundas, Brantford, Milton and London areas
On Sale
On Sale
Manifest Your Dreams Workbook 2024
Have you dreamed about living your best life?
Looking for a tool to help you achieve that dream?
This is the companion workbook to the Soulful Mystic Planner is just what you need. Use them in tandem to build the foundation of energy required to manifest your dreams. To feed that energy daily and track action to get you to a place where you are living your dreams!
Use it with the planner or on it's own!
The pictures here are last years print. I will update with new mock ups as soon as they are available.
PRESALE on NOW! Get yours before the price goes up!
Shipping is extra.
Pick up is free. Pick up dates will be available in Ancaster, Dundas, Brantford, Milton and London areas
Printable PDF option will be available to purchase after the physical release - watch the newsletter for details.
