Are you in alignment with what you want to create?

I have seen this again and again with clients. This part of showing up in a way that is not at the same frequency as where you want to go. Negative self talk, self doubt and out dated belief systems create major blocks to manifesting your dreams.


What this comes down to is alignment. Creating a frequency on the day to day that is in alignment with the frequency of where you want to go. This is simple when you get present. When you are in the now, you become aware of the things your body is telling you - physically and emotionally.

Our bodies are a wealth of knowledge and always willing to share. Pay attention tot he feelings that come up. Notice repeating thoughts. Even notice pain or irritation that the body has. All of these things are messages about what is happening. The more aware you get, the more you will catch these moments of being out of alignment.

Creating an energy of alignment through the simplest things can make a huge difference. Listen to the body and the messages it is sharing. Pay attention to your mindset. Honour the belief systems that are coming up and re-write the ones that are no longer working for you.

Take a listen to the latest podcast to hear more!

Even when you don't know what the solution is!

Oh yes you heard me right, you don’t have to know the solution. This is more about the energy shift you make by switching your mindset. 
 
Let’s start at the beginning… 
The divine law this comes from is that of where you put your focus, your energy flows. So, if you focus on the problem, your energy is being directed to the problem and making more of the problem. Do you see the issue with this way of thinking? 
 
Now I understand the need to dismantle the problem. This is different until a certain point. Here you are looking at the issue and what are the components of that. For example, an easy one we all know is weight loss. If you are trying to lose weight you can look at the issue of not losing weight and the factors why this is happening. But what you do next is key!
 
At this point, it is important to focus on the solution even if you don’t know what it is. What you are doing by focusing on the solution is you are telling the universe you trust or believe there is a solution AND that it is attainable. In turn this begins to build the energy of the solution helping to open your awareness too the solutions that are being presented to you.
 
Let’s use weight loss again to look at this further. If you stay in the heaviness (no pun intended) of the problem, you will most likely move into an energy of frustration, disappointment, sadness or anger. None of these are helpful energies to work with as they are low vibration carrying a heaviness, sludge or slow down feeling.
 
So, change the perspective with enthusiasm, determination and excitement for the journey. It doesn’t happen in a day,  so embrace the road of discovery ahead. A higher vibration will open your awareness, allowing you to see things you didn’t before.
 
Now apply this concept to other parts of your life!
 
Take a listen to the podcast – Directions from a Spiritual Tour Guide to hear  a little more! (on Apple Podcasts and YouTube)

When I teach yoga one of the foundational poses we do is Mountain Pose or Tadasana. It is the practice of standing tall and balanced. It is this beautiful place to move from where we feel our strength and stability rooted in ourselves. 

We rarely take the opportunity to just stand in this pose. Often people are anxious to move to the next thing. Or too busy to be present and feel it. But this week, you are being encouraged to take time like a mountain. Connect to yourself, the earth and to the heavens as you move through your week.
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Want to up your manifestation game? Let me share the biggest thing to work on to help you manifest quicker. This is the number one thing that effects your ability to manifest, but also effects so many other parts of your life. 

P.S. Do you want to dive deeper? Get the basic foundations of manifestation in my free workshop Mantra and Manifestation by signing up for my newsletter. Head over to www.fromtheheartandsoul.com

Listen now on Apple Podcast
Will drop on YouTube June 6/22

There are a lot of things in the world of the metaphysical that people think are great mysteries or secrets, but really it's all accessible to you! Yes, you!

I say let me tell you a secret, but the reality is this isn't a secret at all. It's the real talk on spirituality. Everyone is intuitive! We all have the capacity to tap into our intuition. The trick is learning how to get quiet enough to hear, to have tools that assist you in leaning into it. That's why I had a conversation around this on episode #2 of my podcast - Directions from a Spiritual Tour Guide.

Slip on over while I spill the tea on how everyone is intuitive!

Listen on:
Apple Podcast - Drops every other Monday - next one on May 30
YouTube - Posted the Monday after the podcast original air date
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Have a topic you want me to talk about on the podcast? Drop it in the comments.
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This has been on my bucket list for a very, very long time and I finally did it! In my head it would be hard and a mic would be expensive. I asked around what to get and when I looked, I was pleasantly surprised how affordable a mic was. I am sure it must be a good one as my teen came down to my office the other day and freaked when he saw it. He was funny. Gushing over how cool it was - yes, for a glimmer of a second I hit cool mom status!

Beltane, an eclipse gate and new moon was a good sign to take the leap. I fought with technology a bit, but I did it! Thank goodness for a heaping dose of determination. Please take a listen to the FIRST episode - Nice to meet you!

My soul flounders in the feelings of grief this week. The passing of someone who I never met, yet has touched my life. Her story is one that has broken my heart a million times over.

I see the pain in the faces of those who loved her, but could not save her. I have listened to their stories over many years. I hear their desperation and frustration for a lost soul only trying to find her way in a world where nothing truly eases her pain.

The feelings I have are uncomfortable and unfamiliar pulling hard on my heart strings, tears echoing in my soul. I hear her crying when I close my eyes and think of her. Over and over her pain rumbles through me. Regret. Yet there is nothing I can do for her or her loved ones as the grief is raw.

Her spirit will live on in the beauty of her children who carry her features, mannerisms and memories. The happy moments will be shared with loved ones when they gather to remember her. And she will finally find peace as her tears turn to waves of love. You were lost here, but never up there. May your wings carry you high above the ones you left behind to watch over them.