When I ask this question, I am asking if you know who your go to people are. Who are the ones you can reach out to for support, an ear for listening, guidance, advice or just because they put a smile on your face. These are our soul family! 

It is so important to know who these people are in our life. Not everyone is the right choice when it comes to support and knowing this is HUGE! This is a lesson I learned a very long time ago and was so grateful I did.

I had began to notice that I would go to who I thought I should because that is what I had always done, but started to realize that I often felt worse instead of better after. I was noticing their advice or solutions were not in alignment with me. With who I am, what I believe and what I needed. So I started to be more mindful when I reached out for support.

I started to really think about the limitations of the people I was asking. What appeared to be their belief systems and were they in alignment with mine. This was not about judgement. It was about recognizing where people can take you and when someone can't go the distance, they aren't the right person to ask.

This valuable lesson lead me to taking time to understand my support system. I don't go to the same person for everything. Everyone has their strengths. It is beautiful to be able to honour that. But even more so, it is beautiful to honour ourselves.  This journey is a long one with lots of twists and turns along the way. Make then more enjoyable by reaching out to the right supports for you along the way.

Sending much love as we travel through some interesting energy right now!

Somewhere along the lines in the last few years past life regression caught my attention. I tried it a long time ago and then sort of forgot about it. It has shown up from time to time at different events and workshops I have taken, yet didn't peak my interest until about a year and a half ago when my teacher shared that she would be teaching this for the last time in person.

I jumped in two feet knowing that a live training was what I wanted and it didn't disappoint. Quickly I realized how magical this tool was. Being able to experience the past life in little snippets. It was like watching a movie unfolding showing you the parts of you that needed attention.

This is a meditation style regression with no directing, other than supporting to keep the energy moving and holding space for the receiver to experience. There are a few things I notice when talking about past life regression with clients and students that I felt would be helpful to know...

1. Your body, mind and soul will keep you safe! It will not show you anything you are not ready to see or can't handle.

2. It will help you to discover your true nature over life times, as well as your origins (yes, sometimes they are galactic).

3. Knowing a promise or decision made in strife in a past life, can still affect you in this one. Understand how through this experience.

4. Understanding relationships. Often we have had relationships with those we know in this life time, in past life times too. See one of these lives can help you to understand what is happening now.

5. Overcome fears and blocks. Past lives will often reveal the origin of these.

Want to learn more? Listen to episode 97 of the Directions from a Spiritual Tour Guide podcast. Or consider booking a group or private session. Group zoom past life regression is the last Wednesday of every month.

Are you in alignment with what you want to create?

I have seen this again and again with clients. This part of showing up in a way that is not at the same frequency as where you want to go. Negative self talk, self doubt and out dated belief systems create major blocks to manifesting your dreams.


What this comes down to is alignment. Creating a frequency on the day to day that is in alignment with the frequency of where you want to go. This is simple when you get present. When you are in the now, you become aware of the things your body is telling you - physically and emotionally.

Our bodies are a wealth of knowledge and always willing to share. Pay attention tot he feelings that come up. Notice repeating thoughts. Even notice pain or irritation that the body has. All of these things are messages about what is happening. The more aware you get, the more you will catch these moments of being out of alignment.

Creating an energy of alignment through the simplest things can make a huge difference. Listen to the body and the messages it is sharing. Pay attention to your mindset. Honour the belief systems that are coming up and re-write the ones that are no longer working for you.

Take a listen to the latest podcast to hear more!

Even when you don't know what the solution is!

Oh yes you heard me right, you don’t have to know the solution. This is more about the energy shift you make by switching your mindset. 
 
Let’s start at the beginning… 
The divine law this comes from is that of where you put your focus, your energy flows. So, if you focus on the problem, your energy is being directed to the problem and making more of the problem. Do you see the issue with this way of thinking? 
 
Now I understand the need to dismantle the problem. This is different until a certain point. Here you are looking at the issue and what are the components of that. For example, an easy one we all know is weight loss. If you are trying to lose weight you can look at the issue of not losing weight and the factors why this is happening. But what you do next is key!
 
At this point, it is important to focus on the solution even if you don’t know what it is. What you are doing by focusing on the solution is you are telling the universe you trust or believe there is a solution AND that it is attainable. In turn this begins to build the energy of the solution helping to open your awareness too the solutions that are being presented to you.
 
Let’s use weight loss again to look at this further. If you stay in the heaviness (no pun intended) of the problem, you will most likely move into an energy of frustration, disappointment, sadness or anger. None of these are helpful energies to work with as they are low vibration carrying a heaviness, sludge or slow down feeling.
 
So, change the perspective with enthusiasm, determination and excitement for the journey. It doesn’t happen in a day,  so embrace the road of discovery ahead. A higher vibration will open your awareness, allowing you to see things you didn’t before.
 
Now apply this concept to other parts of your life!
 
Take a listen to the podcast – Directions from a Spiritual Tour Guide to hear  a little more! (on Apple Podcasts and YouTube)

When I teach yoga one of the foundational poses we do is Mountain Pose or Tadasana. It is the practice of standing tall and balanced. It is this beautiful place to move from where we feel our strength and stability rooted in ourselves. 

We rarely take the opportunity to just stand in this pose. Often people are anxious to move to the next thing. Or too busy to be present and feel it. But this week, you are being encouraged to take time like a mountain. Connect to yourself, the earth and to the heavens as you move through your week.
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Want to up your manifestation game? Let me share the biggest thing to work on to help you manifest quicker. This is the number one thing that effects your ability to manifest, but also effects so many other parts of your life. 

P.S. Do you want to dive deeper? Get the basic foundations of manifestation in my free workshop Mantra and Manifestation by signing up for my newsletter. Head over to www.fromtheheartandsoul.com

Listen now on Apple Podcast
Will drop on YouTube June 6/22

There are a lot of things in the world of the metaphysical that people think are great mysteries or secrets, but really it's all accessible to you! Yes, you!

I say let me tell you a secret, but the reality is this isn't a secret at all. It's the real talk on spirituality. Everyone is intuitive! We all have the capacity to tap into our intuition. The trick is learning how to get quiet enough to hear, to have tools that assist you in leaning into it. That's why I had a conversation around this on episode #2 of my podcast - Directions from a Spiritual Tour Guide.

Slip on over while I spill the tea on how everyone is intuitive!

Listen on:
Apple Podcast - Drops every other Monday - next one on May 30
YouTube - Posted the Monday after the podcast original air date
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Have a topic you want me to talk about on the podcast? Drop it in the comments.
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This has been on my bucket list for a very, very long time and I finally did it! In my head it would be hard and a mic would be expensive. I asked around what to get and when I looked, I was pleasantly surprised how affordable a mic was. I am sure it must be a good one as my teen came down to my office the other day and freaked when he saw it. He was funny. Gushing over how cool it was - yes, for a glimmer of a second I hit cool mom status!

Beltane, an eclipse gate and new moon was a good sign to take the leap. I fought with technology a bit, but I did it! Thank goodness for a heaping dose of determination. Please take a listen to the FIRST episode - Nice to meet you!

My soul flounders in the feelings of grief this week. The passing of someone who I never met, yet has touched my life. Her story is one that has broken my heart a million times over.

I see the pain in the faces of those who loved her, but could not save her. I have listened to their stories over many years. I hear their desperation and frustration for a lost soul only trying to find her way in a world where nothing truly eases her pain.

The feelings I have are uncomfortable and unfamiliar pulling hard on my heart strings, tears echoing in my soul. I hear her crying when I close my eyes and think of her. Over and over her pain rumbles through me. Regret. Yet there is nothing I can do for her or her loved ones as the grief is raw.

Her spirit will live on in the beauty of her children who carry her features, mannerisms and memories. The happy moments will be shared with loved ones when they gather to remember her. And she will finally find peace as her tears turn to waves of love. You were lost here, but never up there. May your wings carry you high above the ones you left behind to watch over them.