It is on these days that it is most important to do something. Even if it is the tiniest thing to break your mood. One little thing leads to the next little thing, that leads to a bigger thing and in no time you can be feeling better.
Raising your vibration and your mood is simple. Spirituality is simple (well that's a whole other blog post). Start with something easy like getting out of bed, petting the cat or dog or making a cup of tea. Then take another step ... have a shower, call a friend (one that will lift you up, not let you wallow) or just poke your head outside for a few minutes.
Gratitude is a great way to raise your vibration and my favourite go to. Give thanks for the day, for your bed that held you while you slept, for the cup of coffee that got you going this morning or the for the soul sister that always knows exactly what to say.
It never ceases to amaze me how saying thank you makes me feel lighter. It is an instant pick me up, that didn't cost anything nor has any side effects like eating, caffeine, alcohol or drugs do. It's about getting high on life! So next time you are having one of those days, instead of saying stick it try saying thank you for the lesson and move on to bigger and brighter things!